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About SUPER KNEE
Exercise Information and Education
SUPER KNEE study information
Exercise and strength training principles
Exercise effort and pain
Downloadable resources and extra copies of forms
Priority Exercises
Quadriceps
Knee Extension
Plyometric Power
Balance & Agility
Hamstrings
Additional Exercises
Trunk (Core)
Hips
Calf
Resources for Physiotherapists
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Resources for Physiotherapists
Helpful References, Links and podcasts
Education power point slides