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About SUPER KNEE
Exercise Information and Education
SUPER KNEE study information
Exercise and strength training principles
Exercise effort and pain
Downloadable resources and extra copies of forms
Priority Exercises
Quadriceps
Knee Extension
Plyometric Power
Balance & Agility
Hamstrings
Additional Exercises
Trunk (Core)
Hips
Calf
Resources for Physiotherapists
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Downloadable resources and extra copies of forms
Education Slides from physiotherapy sessions
Healthcare use calendar
Extra copy of your Participant Handbook (including exercise log book for exercises completed at home/gym)
User guide for your Garmin Vivofit 4
